"Correction is good, but encouragement is better "         Goethé

SESSIONS & PACKAGES

Wellness Consultation: $90.00 (walk away with a game plan)

Single session: $70.00

Partner Training: $52.00 each

Start-Up Package: $349.00 (includes a modified fitness assessment, three 55-minute sessions, a copy of your program, a follow-up phone call or email)

 

TRAINING FACILITIES 

Downtown YWCA

Lynn Valley Sports Clinic

 

MEET AND GREET

This 20-minute complimentary meeting can be done in person or by phone.  It will assist you in determining your plan of action.

Jody's Tweets

 ONE-ON-ONE FITNESS TRAINING

Individualized exercise programs to fit your needs:

  • Weight Management
  • Healthy Aging
  • Muscles and Strength
  • Stretch/Relaxation
  • Travel Fitness

WELLNESS CONSULTATION

Focused conversations to better identify and execute your fitness goals:

  • Lifestyle
  • Motivation

MODIFIED FITNESS ASSESSMENT

Careful analysis and reporting of fitness level and overall health:

  • Body Measurement
  • Movement Patterns
  • Postural Analysis
  • Lifestyle Overview

 

One of the things I like most about being a fitness trainer is how I get to be part of someone’s fitness and wellness goals. 

Here’s what you get in each training session:

  • My complete and undivided attention when doing each exercise.
  • Hands on correction (agreed on in advance) to help you better understand the body mechanics of what you are doing.
  • A time-tested approach to designing a program to FITT your expectations.
  • Technical and verbal support to help you reach your goals.
  • The opportunity to benefit from my 35+ years of experience in the fitness industry working with a variety of individuals, both female and male.