Hi, I'm Jody, owner Jody's Fitness & I.G.F.
Jody has over 30 years experience in the fitness industry working with both woman and men who strive to be more active, are returning to exercise after some time away, or those with special concerns.
Her focus is on movement based, functional exercise.
Jody’s goal is to customize a program that fits your needs and expectations. This ranges from using all forms of gym equipment to Pilates based exercises to a wide range of therapeutic and restorative stretching techniques.
Jody has a long history in working with other health care professionals, helping build and facilitate personalized health care plans. Her goal is to move you forward.